The avocado spread is one of the best spreads for your budget.
It has lots of ingredients that you can get for less than a dollar a tablespoon.
So, why spend more?
I will tell you why: It’s a low-carb, low-fat, low calorie spread that’s low in fat and high in fiber.
Here’s how it works.
The ingredients:1 avocado, sliced3 tbsp olive oil, divided4 tbsp soy sauce, divided2 tbsp nutritional yeast, divided1 tbsp cornstarch, divided6 tbsp honey, divided5 tbsp dark brown sugar, dividedFor the avocado spread:3 tbsp avocado, thinly sliced2 tbsp soybean oil, packed 1 tbsp2 tbsp honey1 tbsp granulated sugarFor the soy sauce:3 tsp soy sauce1 tsp cornstamp, packed1 tbsp1 tbsp honeyFor the nutritional yeast:2 tbsp corn starch1 tbsp nutritional salt1 tbsp water1 tsp ground cinnamonFor the cornstalk:2 tsp corn starch2 tsp saltFor the honey:2 cup granulated sweetener1 cup water1/2 tsp cinnamonFor this recipe: 1 avocado, cut into thin strips3 tbsp peanut oil, room temperature2 tbsp butter, room temp2 tbsp maple syrup1 tbsp agave nectarFor the filling: 1 large avocado, peeled and sliced1/4 cup granolaFor the rest of the ingredients: 1 cup waterFor the topping: 1/2 cup honey, honey and maple syrup, optionalFor a full, detailed recipe for the avocado spreads avocado spread, click here.